Employee Assistance Program (EAP) Reminder

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The University partners with ComPsych to deliver EAP services to all 鶹ý employees. The program offers counseling, financial resources, legal resources, work/life balance resources, and more! Learn more about the EAP by visiting our EAP webpage or . This program is available to all 鶹ý employees (including temporary and student employees) and anyone who lives in their household!


Confidential Emotional Support 

  • Up to 8 free sessions of short term counseling 
  • 24/7 access to master's level clinicians via telephone, web, and mobile chat 

Work/Life Solutions 

  • Finding child and elder care
  • Hiring movers or home repair contractors
  • Planning events
  • Locating pet care

Legal Assistance

  • Divorce, adoption, family law, wills, trusts and more
  • Need representation? Get a free 30-minute consultation and a 25% reduction in fees if the attorney you meet with is retained. 

Financial Education 

  • Relocation, mortgages, insurance
  • Budgeting, debt, bankruptcy 

Online Support

  • GuidanceResources® Online is your 24/7 link to vital information, tools and support. Log on for:
    • Articles, podcasts, videos, slideshows
    • On-demand trainings
    • “Ask the Expert” personal responses to your questions

Wellness Tools (Coaching Only) 

  • HealthyGuidance® health coaching helps you make positive lifestyle changes for: 
    • Nutrition, exercise, weight loss
    • Tobacco cessation, back care, resiliency, sleep coaching
    • Healthy pregnancy, diabetes prevention and more

Interactive Digital Tools

  • The digital self-care platform offers interactive behavioral health tools and resources. Log on for:
    • Guided programs for anxiety, depression, mindfulness, sleep, stress and more
    • Personalized, guided resources and motivational support
    • Secure access through GuidanceResources® Online

Emailed via benefits newsletter on 11/12/2024, 11/26/2024.
Contact Benefits: (907) 450-8242 |
ua-benefits@alaska.edu | schedule one-on-one time