On demand videos from our wellness vendor (Personify Health)
Each month, Personify Health adds new short videos to their media page on our wellness platform. Watch these short videos (often 5 minutes or less) to get quick insights into daily habits including sleep, exercise, and more. To view these videos, login to the and click on "Media" in the tool bar at the top. A visual for how to navigate to this section of the website can be found here.
The wellness program is for benefit-eligible employees and their spouses/Financially Interdependent Partners (FIPs) that are enrolled in a Â鶹´«Ã½ Choice medical plan. If you have not signed in before, review our wellness program training and login information in this article, first.
New videos for December include:
- What to do if you're always tired
- Is snoring a health problem?
- First steps to improving insomnia
- Get up and dance
- Investing with purpose
Are you new to the wellness program? Start here!
Emailed via benefits newsletter on 12/3/2024.
Contact Benefits: (907) 450-8242 | ua-benefits@alaska.edu | schedule one-on-one time